Life can feel heavy sometimes. You deserve a caring, judgment-free space where you can breathe, reflect, and rediscover your strength. Together, we'll navigate your challenges and help you build a life that feels whole.
California License
#LMFT126219
As a licensed Marriage and Family Therapist, I work with people to navigate difficult moments and find clarity, balance, and connection in their lives.
With several years of experience in community mental health and now in private practice, I've supported adolescents and adults across the lifespan, including those living with chronic mental illnesses and substance dependency.
I take an integrated therapeutic approach, drawing from multiple models and techniques. My goal is to create a safe, non-judgmental space where you can process emotions, develop insight, and build coping skills. I believe that change is always possible—no matter how overwhelmed you may feel.
Learn More About My Approach"I'm the kind of therapist who will gently call you out, laugh with you, and help you connect patterns you didn't even realize were there."
I specialize in helping clients work through a range of challenges, from anxiety and depression to relationship concerns and life transitions.
Find relief from overwhelming feelings and develop healthy coping strategies to manage symptoms.
Work towards emotional stability and develop tools to understand and manage mood fluctuations.
Improve communication, rebuild trust, and strengthen connections with partners, family, or friends.
Process difficult experiences in a safe environment and work towards healing and post-traumatic growth.
Build self-worth, develop a positive self-image, and cultivate confidence to live authentically.
Navigate major life changes like divorce, grief, career shifts, and personal growth with support and clarity.
I provide flexible video-based therapy sessions to make accessing support easier. Whether you're managing stress, navigating relationship challenges, or processing past trauma, online sessions allow you to receive care from the comfort of your own home.
Join sessions from anywhere with an internet connection, eliminating travel time and barriers.
HIPAA-compliant video platform ensures your privacy and sessions remain confidential.
Each session is tailored to your unique needs, goals, and pace of growth.
Convenient video therapy from the comfort of your home.
I work with most major insurance plans to make therapy more accessible. Please verify your coverage before scheduling.
Coverage varies by plan. Contact your insurance provider to verify your mental health benefits, copay amounts, and whether online/telehealth therapy is covered under your plan.
Don't see your insurance? Contact me about self-pay options or other payment arrangements.
Starting therapy can feel daunting, but knowing what to expect can help ease any anxiety about taking that first step.
A chance to get to know each other and discuss why you're seeking therapy. Share your concerns, experiences, and what you hope to achieve.
Tailored to your needs and goals. Focus on current challenges, coping strategies, and relationship patterns in a safe space.
Identify personal goals at the start and revisit them as you grow. Build resilience, clarity, and lasting improvements.
Change is possible. Whether you're facing a specific challenge or simply want to live a more fulfilling life, I'm here to support you every step of the way.
Your information is kept confidential. No obligation to schedule.